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Indoor Rock ClimbingPart of the Indoor Climbing program. This workout has never been performed. |
Workout Programs → Indoor Climbing → Indoor Rock Climbing
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Description
I usually start with 15-20 minute on the bouldering wall and then try and squeeze in 2-3 10 meter climbs in an hour (alternating with Belaying for my partner) Make sure you stretch well before and after climbing and try and soak in the bath upon your return to ease next day muscle ache! This burns a massive 650 cals an hour!
Exercise Routine
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Rock ClimbingRock climbing can be performed either outdoors on natural rock faces, or indoors on an artificial rock wall. Climbing will help improve your strength and provides an excellent full-body workout. The f... Routine:Not available |
