Treadmill

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4 Day Advanced Training Split for Muscle Size Strength and Tone → LEG DAY → Treadmill
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Description

Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be easier on your joints than running or walking outdoors.

Progress Graph

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Suggested Routine:

Distance: 1 mi
Time: 00:10:00