Shoulder Press - Barbell, Sitting |
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Burn Fat and Build Muscle - 6 Day Program → Monday - Chest, Delts, Triceps A → Shoulder Press - Barbell, Sitting
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Description
Preparation: Grab the barbell with slightly wider than shoulder width overhand grip from the rack. Position the bar near your upper chest.
Execution: Press the bar until your arms are extended overhead. Return to upper chest and repeat. Exercise description by Bodybuilding.com
Progress Graph
Suggested Routine:
Set 1: 8 reps
Set 2: 8 reps
