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indoorPart of the Breeze5522 Daily 30 program. This workout has never been performed. |
Description
warm up for 5 minutes doing 3.0 speed no incline. Then just increase your speed and incline gradually (in your choice) till you are at 15 incline at 3.5 speed for 10 minutes. Cool down to a comfortable level for 5 minutes.
Exercise Routine
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TreadmillRunning or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... Routine:Distance: 2 mi |
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WalkingBriskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ... Routine:Distance: 0.5 mi |
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YogaYoga is an ancient method of exercising both the body and mind. There are many different forms of yoga and each one has a unique set of postures that help you stretch and tone your muscles. Routine:Time: 01:00:00 |
