Walking

This exercise is public.
Breeze5522 Daily 30 → indoor → Walking
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Medium

Description

Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs and joints.

Progress Graph

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Suggested Routine:

Distance: 0.5 mi
Time: 00:10:00