Push-Ups |
This exercise is public.
StrongLifts 5x5 → StrongLifts 5x5: A → Push-Ups
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Description
Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the ground. When you feel a good stretch in your chest and shoulders hold for 1 second and press up back to the starting position. Exercise description by Michael Diebler.
Progress Graph
Suggested Routine:
Not available
