Shoulder Press - Barbell, Sitting |
This exercise is public.
StrongLifts 5x5 → StrongLifts 5x5: B → Shoulder Press - Barbell, Sitting
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Description
Preparation: Grab the barbell with slightly wider than shoulder width overhand grip from the rack. Position the bar near your upper chest.
Execution: Press the bar until your arms are extended overhead. Return to upper chest and repeat. Exercise description by Bodybuilding.com
Progress Graph
Suggested Routine:
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps
