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Bridge

Part of the Get it GIrl cplivelys complete fitness program program.

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Workout Programs → Get it GIrl cplivelys complete fitness program → Bridge
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Description

Stretch your core and strengthen your core

Exercise Routine

Missing

Bridge

Lay on the floor have your hands over your head and your feet our straight. Push yourself up and make a bridge. Hold this position for 2 minutes. This will stretch your core and strengthen your arm...

Routine:

Set 1: 1 reps

Set 2: 1 reps