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Saturday CardioPart of the Comprehensive Program for Breeze5522 program. This workout has never been performed. |
Workout Programs → Comprehensive Program for Breeze5522 → Saturday Cardio
Description
This will help me increase my cardiovascular endurance in elevation changes.
Exercise Routine
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HikingHiking provides the same health benefits as walking, and usually provides a more intense workout by incorporating hills. Hiking in a park or on a nature trail will allow you to enjoy the great outdoor... Routine:Time: 01:30:00 |
