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Cardio MWFPart of the Comprehensive program for Jena716 program. This workout has never been performed. |
Description
On Monday, Wednesday and Friday I like to do cardio for an hour. I want to improve how far I can go in my exercise time.
Exercise Routine
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Distance: 3.5 mi |
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Elliptical MachineThe elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... Routine:Distance: 4 mi |
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Stair ClimberThe stair climber machine allows you to perform the action of climbing up a flight of stairs, except resistance can be added to the motion to increase the intensity level of the workout. This exercise... Routine:Distance: 2 mi |
