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P90 Cardio 1-2

Part of the Power90, Stage 1-2 program.

This workout has never been performed.

Description

Sweat combines power yoga, cardio, kick boxing, and plyometrics that will blast your legs, arms and abs, and burn calories while you build stamina and speed.

Exercise Routine

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Stretch-Warm Up

Routine:

Time: 00:04:00

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Power Yoga

Routine:

Time: 00:04:45

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Knees Up

Routine:

Time: 00:03:20

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Jumping Jacks

Routine:

Time: 00:03:00

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Lateral X-Work

Routine:

Time: 00:03:00

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Kicking

Routine:

Time: 00:07:00

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Punches

Routine:

Time: 00:05:30

Missing

Stretch-Cool Down

Routine:

Time: 00:02:00