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P90 Cardio 1-2Part of the Power90, Stage 1-2 program. This workout has never been performed. |
Workout Programs → Power90, Stage 1-2 → P90 Cardio 1-2
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Description
Sweat combines power yoga, cardio, kick boxing, and plyometrics that will blast your legs, arms and abs, and burn calories while you build stamina and speed.
Exercise Routine
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Stretch-Warm UpRoutine:Time: 00:04:00 |
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Power YogaRoutine:Time: 00:04:45 |
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Knees UpRoutine:Time: 00:03:20 |
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Jumping JacksRoutine:Time: 00:03:00 |
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Lateral X-WorkRoutine:Time: 00:03:00 |
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KickingRoutine:Time: 00:07:00 |
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PunchesRoutine:Time: 00:05:30 |
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Stretch-Cool DownRoutine:Time: 00:02:00 |
