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Ab Ripper 100Part of the Power90, Stage 1-2 program. This workout has never been performed. |
Description
Ab Ripper is an effective abdominal routine that burns calories and challenges the abs with Sectional Progression. From day one, you're getting the ripped abs you've always wanted in less time!
Exercise Routine
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Leg Pull-InWork the lower abs. Lie on the floor with your hands under your butt, your palms down, and your legs extended. Bend your knees and pull your upper thighs into your midsection. Return to the starting p... Routine:Set 1: 10 reps |
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Hip RockOn back, feet together with knees wide. Rock the feet back and forth. Routine:Set 1: 10 reps |
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Bicycle KicksLying on your back raise your feet off the ground with your knees bent. Keeping your stomach tight begin to peddle your feet as if riding a bicycle. Make sure to keep your lower back flat on the flo... Routine:Set 1: 10 reps |
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Whole Body CrunchUpper body performs regular crunch while lower body performs knees to chest. Routine:Set 1: 10 reps |
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CrunchLie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... Routine:Set 1: 10 reps |
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Crunch - ObliqueWorks your side obliques. Lie flat on your back with your knees bent (placing your knees on the floor or resting on a bench). Place your left hand over your left ear. Roll your upper body up to the ri... Routine:Set 1: 10 reps Set 2: 10 reps |
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Elbows to kneesOn your back with legs folded and up, hands on top of head and drive elbows to knees. Routine:Set 1: 10 reps |
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Toe TouchersLie back on the floor and elevate your legs up into the air. Make sure you keep your lower back pressed flat into the ground. Exhale and crunch forward to touch your toes. (Touching any part of your f... Routine:Set 1: 10 reps |
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Leg LiftsOn back with straight legs and hands flat on floor under hips, raise and lower legs 6-8". Don't touch feet to floor. Routine:Set 1: 10 reps |
