Around The Worlds

This exercise is public.
Super Focus → Monday (Chest, Abs and Cardio) → Around The Worlds
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Description

Grab two dumbbells and sit on a bench. Now put the dumbbells face up towards the ceiling on your upper thighs while keeping your elbows slightly bent. Now move the barbells, not up, but around as if you are drawing an angel in the snow. Bring them behind your head so that they touch each other and return to the original position. This movement is great for getting a pump in the chest. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 10 reps

Set 2: 10 reps

Set 3: 10 reps