Bench Press - Dumbbell, Declined

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Super Focus → Monday (Chest, Abs and Cardio) → Bench Press - Dumbbell, Declined
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Description

Like the Dumbbell Bench Press but on a decline bench. This works more of the lower chest. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 10 reps

Set 2: 10 reps

Set 3: 10 reps