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The Short Shorts WorkoutPart of the The Short Shorts Workout program. This workout has never been performed. |
Description
It takes a lot of confidence – and great legs – to wear a really short pair of shorts. Charleene O’Connor, a New York City trainer, designed these moves for Shape Magazine to firm your hips, thighs and butt fast. Do 2-3 sets of 15 reps 2-3 times a week plus cardio.
Exercise Routine
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Rotating Single-Leg SquatStand with hands on hips, and extend right leg in front of you, a few inches off the floor. Bend left leg, lowering into a squat. Straighten left leg again, and extend right leg behind you as you squa... Routine:Set 1: 15 reps Set 2: 15 reps Set 3: 15 reps |
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Side Double-Leg LiftLie on right side, right arm extended, head on arm and left hand on floor in front of you. Stack legs and lift them. Keeping the right leg up, raise the left leg higher. Continue, lifting and lowering... Routine:Set 1: 15 reps Set 2: 15 reps Set 3: 15 reps |
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Jump Split LungeStand with legs hip-width apart, hands on hips. Lunge forward with left leg. As you straighten your legs, jump, switching legs in the air so you land with your right leg forward to complete 1 rep. Res... Routine:Set 1: 15 reps Set 2: 15 reps Set 3: 15 reps |
