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Intermediate to Advanced Mountain BikingPart of the Intermediate to Advanced Mountain Biking program. This workout has never been performed. |
Description
For those who are serious about mountain biking. This is a 4 day per week work out at strenuous difficulty levels. The route should include steep inclines and long flat sections with maintained speeds. Supplement your mountain biking with resistance training for amazing results.
Exercise Routine
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Mountain BikingMountain biking provides all the same benefits of riding a bike on the road. Biking on a trail requires greater focus and coordination to maneuver the wheels around rocks and other obstacles that are ... Routine:Distance: 4 mi |
