Mountain Biking

This exercise is public.
Intermediate to Advanced Mountain Biking → Intermediate to Advanced Mountain Biking → Mountain Biking
Medium

Description

Mountain biking provides all the same benefits of riding a bike on the road. Biking on a trail requires greater focus and coordination to maneuver the wheels around rocks and other obstacles that are in the way. Steady biking can burn about 300 calories per hour.

Progress Graph

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Suggested Routine:

Distance: 4 mi
Time: 01:15:00
Incline: 12%