Dumbbell Curl - Seated

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Women Cardio and Body Tone → Cardio and Body Tone Day 1 → Dumbbell Curl - Seated
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Description

Sit at the end of a bench with your feet firmly on the floor. Keep your back straight and head up. Start with the dumbbells at arm's length and your palms facing in. Curl the weight up and twist your wrists once they pass your thighs. Squeeze your biceps at the top, then slowly lower the weight. Do not swing! Can also be done standing. The seated position helps prevent bad form. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 15 x 15 kg

Set 2: 15 x 15 kg

Set 3: 15 x 15 kg