Leg Curls - Seated

This exercise is public.
Women Cardio and Body Tone → Cardio and Body Tone Day 2 → Leg Curls - Seated
Medium

Description

Follow the directions on the seated leg curl machine. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 10 x 20 kg

Set 2: 10 x 20 kg

Set 3: 10 x 20 kg