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TRX and Supplemental

Part of the TRX and Supplemental program.

This workout has never been performed.

Workout Programs → TRX and Supplemental → TRX and Supplemental

Description

My blanket name for the workout that I do with the TRX, pushups, and other hotel-centric things. I'm going to guess on the calorie burn, but the point is - it got done. It can be done with varying intensity, but generally done every day.

Exercise Routine

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Step Aerobics

Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovascular workout that is both intense and low impact.

Routine:

Not available