Extreme circuit training part 2

Description

perform each excercise 1 after the other with NO rest, go back to 1st excercise with No rest and repeat until time is up. First time start at 3 reps per set (except for pullups, do 1 or 2) for 15 minutes, then go up to the same rep scheme for 20 minutes the next 2 times. After that go up to 4 reps per set ( except for pullups, do 2-3) for 15 minutes once, then go up with same rep scheme to 20 minutes the next 2 times. Keep following this pattern increasing reps by 1 rep per set for as long as you want.

Exercise Routine

	incline pushups Get into pushup position with feet on an object 3 feet from ground. Go down to chin is 1 inch from ground, then go back up until elbows are locked for 1 repetition.Get into pushup position with feet on an object 3 feet from ground. Go down to chin is 1 inch from ground, then go back up until elbows are locked for 1 repetition. (less) Routine: Set 1: 3 reps
Adobe Flash player is required.	Lunges - Dumbbell Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you ...Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you so that when you bend your right knee, your thigh and lower leg form a right angle. Slowly bend your knees, lowering your hips so your rear knee just clears the floor. Pause briefly in this position, then slowly straighten your legs and raise your body back up to a standing position. Complete a full set, then switch legs and repeat, or alternate legs for each rep. Make sure your knee does NOT travel past your toes in the down position! Exercise description by Bodybuilding.com (less) Routine: Set 1: 3 x 0 lb
Adobe Flash player is required.	Supermans Lie face down on the floor with your arm stretched out directly overhead (like Superman flying, hence the name). Raise your arms, chest and legs off the floor and hold it there for 2 seconds and squee...Lie face down on the floor with your arm stretched out directly overhead (like Superman flying, hence the name). Raise your arms, chest and legs off the floor and hold it there for 2 seconds and squeeze. Lower back to the ground and repeat. You can also do these one arm and leg at a time as follows: Raise your left arm and right leg into the air at the same time, also raising your chest slightly off the floor. Hold there for a second and squeeze the muscles of your lower back. Lower your limbs back to the ground then raise your right arm and left leg and hold for a second. You can push down with the hand that is on the ground to help raise your other arm and chest higher off the ground. This exercise, even though it only uses your limbs as resistance, provides an excellent way to strengthen the lower back muscles. Exercise description by Bodybuilding.com (less) Routine: Set 1: 3 reps
	Hip Lifts Lay down on the floor flat. Press your lower back into the floor and raise your legs straight up in the air. Rest your head on the floor and press your hips off the ground reaching your feet towards t...Lay down on the floor flat. Press your lower back into the floor and raise your legs straight up in the air. Rest your head on the floor and press your hips off the ground reaching your feet towards the ceiling by tightening your stomach. Reach as high as you can and slowly lower back down and repeat. Exercise description and photo by Michael Diebler. (less) Routine: Set 1: 3 reps