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Weeks 3-4Part of the Beginners 5k Training program. This workout has never been performed. |
Workout Programs → Beginners 5k Training → Weeks 3-4
Description
During this 2 week period, you will run a total of 6 times. Begin where you left off (jogging about 1.5 miles), and keep this pace for all of week 3 so you get comfortable with it. During week four work your way up to being able to jog 2 miles.
Exercise Routine
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Distance: 1.5 mi |
