Weeks 3-4

Part of the Beginners 5k Training program.

This workout has never been performed.


During this 2 week period, you will run a total of 6 times. Begin where you left off (jogging about 1.5 miles), and keep this pace for all of week 3 so you get comfortable with it. During week four work your way up to being able to jog 2 miles.

Exercise Routine



Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...


Distance: 1.5 mi