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Weeks 7-8Part of the Beginners 5k Training program. This workout has never been performed. |
Description
During this 2 week period, begin where you left off (jogging 3 miles), and try to build up during week 7 to a distance of 4 miles. Ease off during week 8 and run only 1-2 miles early during the week so that your body will have time to rest. At this point you have exceeded the 5K distance, so you know you are capable. Now you're ready to blaze through the 5K!
Exercise Routine
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Distance: 3 mi |
