Stiff-Legged Dumbbell Deadlift

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Description

Bend at your waist with your head up, back straight and knees nearly locked. Hold dumbbells at arm's length with palms facing in. Straighten up while holding the dumbbells at arm's length. Lower back down to the floor. This can be a dangerous exercise if not done correctly or done with weights that are too heavy. Can also be done standing on a bench or box or with a barbell. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 15 x 20 lbs

Set 2: 15 x 20 lbs

Set 3: 15 x 20 lbs