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30 Day Shred Level 2

Part of the Jillian Michaels - 30 Day Shred program.

This workout has never been performed.

Workout Programs → Jillian Michaels - 30 Day Shred → 30 Day Shred Level 2
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Exercise Routine

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Push-Ups

Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g...

Routine:

Set 1: 5 reps

Set 2: 5 reps
Missing

Squatted row

Routine:

Set 1: 30 reps

Set 2: 19 reps
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High knees

Routine:

Time: 00:01:00

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Squat thrust

Routine:

Time: 00:01:00

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One leg scissor crunch

Routine:

Set 1: 10 reps

Set 2: 12 reps
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Static lunge and row

Routine:

Set 1: 23 reps

Set 2: 16 reps
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Pendulum lunge + hammer curl

Routine:

Set 1: 30 reps

Set 2: 28 reps
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Oblique twist

Routine:

Time: 00:01:00

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Skaters

Routine:

Time: 00:01:00

Small

Scissor Kick

Start by lying on your back with your arms by your sides and your palms facing down. Extend your legs fully with a slight bend in your knees. Lift your heels about 6 inches off the floor. Make small, ...

Routine:

Set 1: 15 reps