Calf Raise - Dumbbell, Standing

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Three Day Split Mass Builder → Legs → Calf Raise - Dumbbell, Standing
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Description

Place a wooden block or something similar on the ground that is at least 2 - 3 inches tall. Grasp a dumbbell in each hand. Position your toes and balls of feet on the block with arches and heels extending off and resting on the floor. Raise your heels by extending ankles as high as possible. Lower heels by bending your ankles until your calves are stretched. Repeat. Keep your knees straight throughout exercise or bend knees slightly only during stretch. Can also be done with a barbell on your back instead. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 20 reps

Set 2: 20 reps

Set 3: 20 reps