Hack Squat

This exercise is public.
Three Day Split Mass Builder → Legs → Hack Squat
Medium

Description

Lie face up on a hack squat machine with shoulders against pad. Place feet on platform. Your feet should be together, toes pointed slightly out. Extend hips and knees. Release dock levers. Flex hips and knees to descend until knees are just short of complete flexion. Raise sled by extending knees and hips. Repeat. Great for developing the lower area of the thigh. Exercise image and description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 8 reps

Set 2: 8 reps

Set 3: 10 reps