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Walking for Beginners - Week 1Part of the Walking for Beginners program. This workout has never been performed. |
Workout Programs → Walking for Beginners → Walking for Beginners - Week 1
Exercise Routine
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TreadmillRunning or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... Routine:Time: 00:15:00 |
