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Narrow Gauge RunPart of the Run 2 miles program. This workout has never been performed. |
Workout Programs → Run 2 miles → Narrow Gauge Run
Description
10 minute warm up walk 45 minute jog 10 minute walk cool down
Exercise Routine
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Distance: 4.86 mi |
