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Daily CommutePart of the Walking (Daily Commute) program. This workout has never been performed. |
Workout Programs → Walking (Daily Commute) → Daily Commute
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Description
Walk to and from work on non-strength training days
Exercise Routine
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WalkingBriskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ... Routine:Distance: 1.8 mi |
