|
Daily Commute (Strength Days)Part of the Walking (Daily Commute) program. This workout has never been performed. |
Workout Programs → Walking (Daily Commute) → Daily Commute (Strength Days)
Description
Walk to and from work on strength training days
Exercise Routine
|
WalkingBriskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ... Routine:Distance: 2.2 mi |
