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Back 1Part of the Jumping Jacks program. This workout has never been performed. |
Exercise Routine
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Jumping JacksRoutine:Time: 00:09:00 |
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Time: 00:01:30 |
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TreadmillRunning or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... Routine:Distance: 0.64 mi |
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T-Bar Row - LyingAdjust the leg height so that your upper chest is at the top of the pad. Lay face down on the pad and grab the handles. You can use a palms down, palms up, or palms in position depending on what part ... Routine:Set 1: 15 x 20 lbs Set 2: 15 x 20 lbs Set 3: 15 x 20 lbs Set 4: 15 x 20 lbs Set 5: 15 x 20 lbs Set 6: 15 x 20 lbs |
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Inverted RowUse a Smith machine bar or an Olympic bar on a rack. Lower the bar to about waist high. The lower the bar the more intense it will be. Lay down on the floor under the bar and reach up with a reverse g... Routine:Set 1: 15 x 20 lbs Set 2: 15 x 20 lbs Set 3: 15 x 20 lbs |
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Lat Pulldowns - UnderhandGrasp a cable bar from a high pulley with an underhand grip. Sit with thighs under supports. Pull down cable bar to upper chest until elbows are to the sides. Return until arms and shoulders are fully... Routine:Set 1: 15 x 50 lbs Set 2: 15 x 50 lbs Set 3: 15 x 50 lbs |
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Lat Pulldowns - Close-GripWorks the lower lats. Sit at a lat pulldown machine or kneel in front of a cable pulley. Hold lat bar with hands about 8 inches apart. Start with arms extended overhead. Pull bar straight down until i... Routine:Set 1: 15 x 50 lbs Set 2: 15 x 50 lbs Set 3: 15 x 50 lbs |
