Program 1 - Squats

Part of the Ripped Slim and Lean program.

This workout has never been performed.

Exercise Routine


Body Weight Squats

Stand with your feet hip width apart. Cross your arms in front of your body. Keeping your weight on your heels bend your knees and lower your hips down. Keep a neutral back and do not let your knees g...


Set 1: 7 reps

Set 2: 7 reps

Set 3: 7 reps

Set 4: 7 reps

Set 5: 7 reps

Set 6: 7 reps

Set 7: 7 reps

Set 8: 7 reps