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Cardio MachinesPart of the Cardio Workout List program. This workout has never been performed. |
Description
Cardio Machines - Great for Iphone users who like to vary their workout from day to day and input the data via their phones. Just a simple list of equipment
Exercise Routine
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Cross TrainerThe cross trainer machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. It is similar to the elliptical machine, except that it also has... Routine:Time: 00:30:00 |
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Elliptical MachineThe elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... Routine:Time: 00:30:00 |
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Recumbent BikeRiding a recumbent bike is similar to a stationary bike except that your back is supported and you are in a more reclined position. A few benefits to riding indoors is that you do not have to worry ab... Routine:Time: 00:30:00 |
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Rowing MachineThe rowing machine simulates the action performed while rowing a racing boat in the water. Rowing is a good cardiovascular exercise, but it also does a great job of working your legs, arms, and should... Routine:Time: 00:30:00 |
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SpinningSpinning is very similar to riding a bike outdoors. A few benefits to spinning indoors is that you do not have to worry about stopping for cars and you have the freedom to increase or decrease the int... Routine:Time: 00:30:00 |
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Stair ClimberThe stair climber machine allows you to perform the action of climbing up a flight of stairs, except resistance can be added to the motion to increase the intensity level of the workout. This exercise... Routine:Time: 00:30:00 |
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Stationary BikeRiding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas... Routine:Time: 00:30:00 |
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TreadmillRunning or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... Routine:Time: 00:30:00 |
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Road BikingCycling is a great form of exercise, and it is also a lot of fun! As long as you have a bicycle, then it is easy to go for a ride and get some great exercise while you are at it. Steady biking can bur... Routine:Time: 00:30:00 |
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Time: 00:30:00 |
