Elliptical Machine

This exercise is public.
Kevin Meichtrys Fitness Plan → Basic Fitness Program → Elliptical Machine
Medium

Description

The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your endurance and burn calories.

Progress Graph

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Suggested Routine:

Distance: 4 mi
Time: 00:30:00
Incline: 10%