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Crossfit Beginners - Week 1 - Workout C

Part of the Crossfit Beginners Program program.

This workout has never been performed.

Workout Programs → Crossfit Beginners Program → Crossfit Beginners - Week 1 - Workout C

Exercise Routine

Missing

Push Press

Routine:

Set 1: 15 reps

Set 2: 12 reps

Set 3: 9 reps