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Tracy Legs on chair 1

Part of the Tracy Anderson Mat Work Out program.

This workout has never been performed.

Workout Programs → Tracy Anderson Mat Work Out → Tracy Legs on chair 1

Exercise Routine

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Pilates

Pilates is a fitness system developed by Joseph Pilates. Pilates teaches you awareness of breath and the alignment of the spine to apply to exercises that strengthen your core.

Routine:

Time: 00:10:00