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Tracy arm work out 1 (without db)

Part of the Tracy Anderson Mat Work Out program.

This workout has never been performed.

Workout Programs → Tracy Anderson Mat Work Out → Tracy arm work out 1 (without db)

Exercise Routine

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Step Aerobics

Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovascular workout that is both intense and low impact.

Routine:

Time: 00:10:00