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Tracy warm up

Part of the Tracy Anderson Mat Work Out program.

This workout has never been performed.

Workout Programs → Tracy Anderson Mat Work Out → Tracy warm up

Description

T. Anderson DVD

Exercise Routine

Small

Yoga

Yoga is an ancient method of exercising both the body and mind. There are many different forms of yoga and each one has a unique set of postures that help you stretch and tone your muscles.

Routine:

Time: 00:05:00