Cable Internal Rotation

This exercise is public.
5-Day: Free Weight and Resistance Split , build muscle → Monday: Shoulders and Traps → Cable Internal Rotation
Medium

Description

Sit with your side next to a low pulley. Grasp cable stirrup with near arm. Position elbow against side with elbow bent approximately 90????. Execution: Pull cable stirrup toward body by internally rotating shoulder until forearm is across belly. Return and repeat. Continue with the opposite arm. Exercise image and description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps

Set 4: 15 reps

Set 5: 15 reps