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Warm Up

Part of the Crossfit Beginners Program program.

This workout has never been performed.

Description

Done pre workout everyday.

Exercise Routine

Missing

Bodyweight Squat

Routine:

Set 1: 20 reps

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Push-Ups

Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g...

Routine:

Set 1: 20 reps

Missing

Situp

Routine:

Set 1: 20 reps

Missing

Bodyweight Squat

Routine:

Set 1: 20 reps

Adobe Flash player is required.

Push-Ups

Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g...

Routine:

Set 1: 20 reps

Missing

Situp

Routine:

Set 1: 20 reps

Missing

Bodyweight Squat

Routine:

Set 1: 20 reps

Adobe Flash player is required.

Push-Ups

Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g...

Routine:

Set 1: 20 reps

Missing

Situp

Routine:

Set 1: 20 reps