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Day 1 - Cardio, Chest, Biceps, AbsPart of the Lunch Break - Dumbbell Oriented, 3 Day, 1 Hour, Full Body with Cardio program. This workout has never been performed. |
Description
Have a somewhat well-equipped workout facility at work or close enough to get to the local gym quickly on your lunch break? Try this workout which is designed for those on a schedule and with limited workout equipment.
Exercise Routine
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Elliptical MachineThe elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... Routine:Time: 00:20:00 |
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Bench Press - Dumbbells, InclinedSit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... Routine:Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps |
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Bench Press - Dumbbell, DeclinedLike the Dumbbell Bench Press but on a decline bench. This works more of the lower chest. Exercise description by Bodybuilding.com Routine:Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps |
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Concentration CurlSit on the end of a flat bench. Spread your legs apart into a V and lean forward slightly. Grasp the dumbbell in one hand with your palm facing upward. Rest your elbow on the inside of your thigh and ... Routine:Set 1: 8 reps Set 2: 8 reps Set 3: 8 reps |
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Hammer Curl - StandingWith a dumbbell in each hand, stand with your arms hanging at your sides, palms facing each other. Keep your elbows locked into your sides. Your upper body and elbows should remain in the same place d... Routine:Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps |
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Crunch - Exercise BallSit on top of an exercise ball with your feet placed firmly on the floor. Roll the bottom half of your glutes off the ball by sliding forward. Your lower back should be centered on top of the ball. Pl... Routine:Set 1: 25 reps Set 2: 25 reps Set 3: 25 reps |
