Elliptical Machine

This exercise is public.
Lunch Break - Dumbbell Oriented, 3 Day, 1 Hour, Full Body with Cardio → Day 1 - Cardio, Chest, Biceps, Abs → Elliptical Machine
Medium

Description

The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your endurance and burn calories.

Progress Graph

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Suggested Routine:

Time: 00:20:00
Cals Burned: 245