Bench Press - Dumbbell, Declined

This exercise is public.
Lunch Break - Dumbbell Oriented, 3 Day, 1 Hour, Full Body with Cardio → Day 1 - Cardio, Chest, Biceps, Abs → Bench Press - Dumbbell, Declined
Adobe Flash player is required.

Description

Like the Dumbbell Bench Press but on a decline bench. This works more of the lower chest. Exercise description by Bodybuilding.com

Progress Graph

Chart_no_progress

Suggested Routine:

Set 1: 10 reps

Set 2: 10 reps

Set 3: 10 reps