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Week 3: Training Chest, Triceps and Abs!Part of the 12 week daily video trainer with Kris Gethin: Week Three program. This workout has never been performed. |
Exercise Routine
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Bench Press - Barbell, Flat, Close-GripJust like the Barbell Bench Press but with your hands only 12 - 14" apart, centered over your body. Works more of the inner pectorals and triceps. Exercise description by Bodybuilding.com Routine:Set 1: 15 reps Set 2: 15 reps Set 3: 15 reps |
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Reverse Grip Tricep Pushdownhttp://www.bodybuilding.com/fun/exerpop.php?Name=Reverse+Grip+Tricep+Pushdown Routine:Set 1: 15 reps Set 2: 15 reps Set 3: 15 reps |
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CrunchLie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... Routine:Set 1: 15 reps Set 2: 15 reps Set 3: 15 reps |
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TreadmillRunning or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... Routine:Time: 00:20:00 |
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Bench Press - Barbell, DeclinedLie on a decline bench, hold barbell about 6" wider than shoulder width. Lower bar to about 3" below nipples. Raise bar all the way up while keeping your elbows out and your chest high. Lower weight w... Routine:Set 1: 15 reps Set 2: 15 reps Set 3: 15 reps |
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Bench Press - Dumbbells, InclinedSit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... Routine:Set 1: 15 reps Set 2: 15 reps Set 3: 15 reps |
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Bench Press - Dumbbell, FlatSit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... Routine:Set 1: 15 reps Set 2: 15 reps Set 3: 15 reps |
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Skull CrushersSit on a flat bench holding an EZ-Curl bar with an overhand grip. Lie back so that the top of your head is even with the end of the bench. At the same time, extend your arms over your head so that the... Routine:Set 1: 15 reps Set 2: 15 reps Set 3: 15 reps |
