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ETK Kettlebell Swings

Part of the Enter the Kettlebell - Program Minimum program.

This workout has never been performed.

Workout Programs → Enter the Kettlebell - Program Minimum → ETK Kettlebell Swings

Description

Enter the Kettlebell Program Minimum is Kettlebell Swings and Turkish Getups

Exercise Routine

Missing

Kettlebell Swings

20 Swings Active rest 1 Minute (active means don't lay down or sit down. Walk, jumping jacks, jump rope, etc). Repeat for 12 Minutes or a comfortable stop

Routine:

Time: 00:12:00