|
Cardio Blitz WorkoutPart of the 60 Day Build and Burn program. This workout has never been performed. |
Description
Using four machines 4x per week for 60 minutes total per day to ramp up the fat-burning process.
Exercise Routine
|
Stair ClimberThe stair climber machine allows you to perform the action of climbing up a flight of stairs, except resistance can be added to the motion to increase the intensity level of the workout. This exercise... Routine:Time: 00:15:00 |
|
Rowing MachineThe rowing machine simulates the action performed while rowing a racing boat in the water. Rowing is a good cardiovascular exercise, but it also does a great job of working your legs, arms, and should... Routine:Time: 00:15:00 |
|
Elliptical MachineThe elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... Routine:Time: 00:15:00 |
|
TreadmillRunning or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... Routine:Time: 00:15:00 |
