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Cardio-RunningPart of the C25k program. This workout has never been performed. |
Workout Programs → C25k → Cardio-Running
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Description
C25k
Exercise Routine
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Time: 00:20:00 |
